Vegan Meal Prep by Marek Fitness no. 3 – True Protein

Vegan Meal Prep by Marek Fitness no. 3 – True Protein

Background Here is an example of a vegan prep that would apply to someone whose caloric needs are in the area of 1750 kCal / 7330 kJ with roughly 49% Carbs / 26% Fat / 25% Protein macronutrient distribution profile. Meal Prep Breakdown Pre-workout: 2 rice cakes 5 medium strawberries Almond butter (1.5 Tbsp) Post-workou.
Marek takes you through another meal prep for women - this time one for the vegans!

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